Injury slowing me down a bit

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I hurt my back in training on Friday. At first I thought it was just a small pull but have since found out it’s a small tear in my erector spinae. After six days now I have had 8 physio sessions, 3 visits to the doctor, twice to the osteopath and once to hospital. Insurance better be ready for this!! I am aiming to go for a free-ski on Sunday and to resume full training on Monday. Some may blame it on the fluoro race suit I debued on Friday but I swear it’s two seconds faster.